Having the first child is always a special feeling that cannot be expressed in words. While taking care of their child, parents often forget to pay attention to their own health. And that’s where the problem arises. 

Spinal issues are often noticed in new parents and that could be because of their lifestyle changes and certain health parameters. That doesn’t mean they cannot be prevented. Paying attention to simple things while caring for your baby can help minimize back problems and this is what we will discuss here.

It is always important to start early as if it is late, the condition could become severe and you never know what the treatment demands. For an international standard quality range of trauma implants, find experienced Orthopedic Instruments Suppliers. 

Let us see some important tips that can minimize the chances of back problems in new parents.

Tips to Prevent Back Issues in New Parents

Lifting your baby! Here’s what you should do

Lifting the baby from a stroller or a crib becomes a frequent task for the new parents and that’s where the problems start to occur. Parents never pay attention to their posture while picking up their baby from the bed of the stroller. Here’s what you should do.

Bend your knees a bit to make a squat while lifting your baby. This will prevent unwanted bending of your back while preventing any stress on your muscles. Besides this, you must also use the strength of your legs to stand rather than using your back. This simple technique can reduce undue stress on the back and will prevent back pain in the long run. 

How are you feeding your baby?

Again, a miss by parents. Mothers often bend down towards the child while feeding him/her. This posture puts the back under stress and after some time, mild to moderate back pain occurs. So, what to do with this?

First of all, you must sit at a place with a backrest while feeding your baby. This will provide support to the back and prevent stress. The next thing you are required to do is to bring the baby close to your breast rather than bending down on him/her. This posture will keep your back straight and in a good position while reducing the risk of back problems. 

Traveling with your baby? This could be stressful for your back

Now, when you travel with your kid, it is likely to lift him/her for a long. This will surely be stressful for your back and sooner or later, pain is on the cards. So, what should be done to prevent this?

Most people use baby carriers and they could also result in back stress if not chosen right. So, it is advisable to choose one with wide padded straps along with a strap for the waist. This evenly distributes the weight of the child and hence, minimizes stress on back muscles. 

If you are experiencing persistent back pain, do consult with a specialist timely. 

For any kind of orthopedic device, contact Siora Surgicals Pvt. Ltd., a reliable trauma implant manufacturer in India. The company manages a huge inventory of finished and semi-finished orthopedic implants while supplying them to hundreds of global clients. Siora also exhibits its products at various international expos to increase its market reach. Recently, it is working to exhibit at the FIME Miami Beach from 27 to 29th July 2022 at the Miami Beach Convention Center, Florida.